Eggs Scrambled with Cheddar, Swiss Chard and Canadian Bacon Recipe


Atkins Eggs Scrambled with Cheddar, Swiss Chard and Canadian Bacon
3.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

32.6g

Protein

36.9g

Fat

1.2g

Fiber

482.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 large Egg (Whole)
  • 2 cup Swiss chard
  • 2 oz Canadian-Style Bacon (Cured)
  • 0 1/4 cup, shredded CHEDDAR CHEESE Pineland Farms Potato Company Inc.
  • 1 tablespoon EXTRA VIRGIN OLIVE OIL Salov North America Corp.

DIRECTIONS

  1. Sauté Swiss chard in 1 tsp oil until decreased in volume and tender.
  2. Beat eggs slightly and add to pan with Swiss chard. Using a spatula mix to combine and cook till eggs are set.
  3. Add shredded Cheddar cheese and Canadian bacon to top or it may be added in with the eggs and cooked all together.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.