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Eggs Scrambled with Cheddar, Swiss Chard and Canadian Bacon Recipe


Atkins Eggs Scrambled with Cheddar, Swiss Chard and Canadian Bacon
3.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

32.6g

Protein

36.9g

Fat

1.2g

Fiber

482.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 2 cup Swiss Chard
  • 2 large Egg (Whole)
  • 1/4 cup, shredded Cheddar Cheese
  • 2 oz Canadian-Style Bacon (Cured)

DIRECTIONS

  1. Sauté Swiss chard in 1 tsp oil until decreased in volume and tender.
  2. Beat eggs slightly and add to pan with Swiss chard. Using a spatula mix to combine and cook till eggs are set.
  3. Add shredded Cheddar cheese and Canadian bacon to top or it may be added in with the eggs and cooked all together.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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