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Eggs Scrambled with Avocado, Onions and Tomato Recipe


Atkins Eggs Scrambled with Avocado, Onions and Tomato
6.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.3g

Protein

28g

Fat

7.3g

Fiber

356kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp chopped Onions
  • 1/2 fruit without skin and seeds California Avocados
  • 1 small whole (2-2/5" dia) Red Tomatoes
  • 1 tsp Extra Virgin Olive Oil
  • 2 large Egg (Whole)

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium-high heat.  Dice onions, avocado and tomatoes then set aside.
  2. Sauté white onions in skillet until translucent.
  3. Add eggs, avocado and tomatoes and scramble together until eggs are set.
  4. Season to taste with salt and freshly ground black pepper and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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