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Eggs Scrambled with Asparagus, Bacon and Swiss Cheese Recipe


Atkins Eggs Scrambled with Asparagus, Bacon and Swiss Cheese
2.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.6g

Protein

19.6g

Fat

0.7g

Fiber

274.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 medium slice (yield after cooking) Bacon
  • 2 spear, medium (5-1/4" to 7" long) Asparagus
  • 1 large Egg (Whole)
  • 1 oz Swiss Cheese

DIRECTIONS

  1. Cook bacon in a small skillet over medium high heat. Reserve some of the bacon fat in the skillet and discard the rest or save for another use. Chop bacon into small pieces and set aside.
  2. Cook asparagus in skillet with reserved bacon grease until tender, about 3 minutes. Remove and cut into bite-size pieces.
  3. Add eggs, bacon, cheese and asparagus back to pan and scramble together until egg is cooked and cheese is melted, about 3 minutes. Or omit the cheese and instead sprinkle over the eggs after they are cooked.
  4. Season to taste with salt and freshly ground black pepper.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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