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Eggs and Spinach Recipe


Atkins Eggs and Spinach
1.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.9g

Protein

23.4g

Fat

1.3g

Fiber

279.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 2 cup Baby Spinach
  • 2 large Egg (Whole)

DIRECTIONS

  1. Add oil to a small skillet over medium heat. Add spinach and sauté until wilted.
  2. Add eggs to skillet and scramble together until eggs are set.
  3. Season to taste with salt and freshly ground black pepper before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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