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Atkins Eggplant Salad
3.7g
Net Carbs
Prep Time: 120 Minutes
Style: American
Cook Time: 12 Minutes
Phase: Phase 1

1.3g

Protein

9.6g

Fat

3.7g

Fiber

113

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 unpeeled (approx 1-1/4 lb) Eggplant
  • 1 medium whole (2-3/5" dia) Red Tomatoes
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 0.5 tsp Garlic
  • 0.25 cup Extra Virgin Olive Oil
  • 0.5 small Onions
  • 2 tbsp Red Wine Vinegar
  • 2 tbsp Parsley

DIRECTIONS

  1. Prick eggplant in several places with a fork. Broil or place directly over a gas flame on stovetop about 15 minutes, turning frequently, until skin is charred all over and eggplant is soft. Set aside until cool enough to handle. Peel skin. Place eggplant in a colander for 15 minutes to drain bitter juices.
  2. In a large bowl, mix tomato, pepper, white onion, garlic, oil and vinegar. Finely chop eggplant pulp with a knife; add to bowl. Mix until thoroughly combined, season to taste with salt and pepper. Refrigerate at least 2 hours for flavors to blend. Sprinkle with parsley before serving.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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