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Eggplant Rollatini Recipe


Atkins Eggplant Rollatini
11.6g
Net Carbs
Prep Time: 20 Minutes
Style:Italian
Cook Time: 75 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26.6g

Protein

32.1g

Fat

6.2g

Fiber

456.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 24 oz Eggplant
  • 1 1/2 cup Tap Water
  • 3/4 cup Whole Grain Soy Flour
  • 4 large Egg (Whole)
  • 1/4 cup Extra Virgin Olive Oil
  • 1 1/4 cup Tomato Sauce (Canned)
  • 2 cup Ricotta Cheese (Whole Milk)
  • 4 oz Mozzarella Cheese, whole milk
  • 1/3 cup Parmesan Cheese (Grated)
  • 1/4 cup Parsley
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

DIRECTIONS

  1. Slice eggplants into 1/8 - 1/4 inch slices and arrange in layers in a colander, sprinkling each layer lightly with salt. Let stand 15 minutes for bitter juices to drain, then rinse and pat dry.
  2. In a large bowl, whisk together water, soy flour and 2 eggs until smooth. Heat about ¼ cup olive oil in a heavy large skillet over medium-high heat until hot but not smoking.
  3. Dip eggplant, one slice at a time, in the batter then add to the skillet. Cook eggplant in batches (slices should not touch), turning occasionally, 2 to 3 minutes, until tender and golden. Use more oil as necessary. Drain eggplant slices on paper towels and transfer to a wire rack to cool.
  4. Heat oven to 400°F. Lightly butter a 13x9 baking dish. Add ½ cup tomato sauce to pan and tilt to coat bottom with sauce.
  5. For filling: In a large bowl, add ricotta, mozzarella, remaining eggs, Parmesan cheese, parsley, salt, and pepper; mix with a wooden spoon until well blended.
  6. To form rollatini: Place a heaping tablespoon of filling in the center of an eggplant slice and roll up; repeat to form 24 rolls. Place rolls seam-side down in rows in prepared pan. Spoon remaining tomato sauce over the top of the rolls. Cover pan snugly with foil. Bake 30 minutes; remove foil and continue baking for 10 additional minutes, until bubbly and lightly browned.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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