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Eggless Tofu Salad Recipe


Atkins Eggless Tofu Salad
4.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.6g

Protein

21g

Fat

1.1g

Fiber

256.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 14 oz Firm Silken Tofu
  • 2 stalk, medium (7-1/2" - 8" long) Celery
  • 1/8 cup, chopped Young Green Onions
  • 1 medium Pickles
  • 2 clove Garlic
  • 4 tbsp Parsley
  • 8 tbsp Original Vegenaise
  • 4 teaspoon Dijon Mustard
  • 1/8 tsp Turmeric (Ground)
  • 1 tsp Salt

DIRECTIONS

  1. Dice the tofu, celery, onions and pickles.  Add all to a medium bowl along with the minced garlic and parsley.  
  2. In a small blow blend to together the Vegenaise, Dijon mustard, turmeric and salt then add it to the tofu mixture.  Toss until completely coated with dressing. 
  3. Enjoy as you would egg salad by adding to Romaine lettuce leaves and rolling up or to a low-carb tortilla.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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