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Atkins Egg Drop Soup
1.5g
Net Carbs
Prep Time: 5 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy

7.7g

Protein

4.3g

Fat

0.2g

Fiber

79.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 1 tsp Ginger
  • 2 large Egg (Whole)
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 1/2 tsp Toasted Sesame Oil

DIRECTIONS

  1. In a medium saucepan over high heat, bring broth and minced ginger to a boil. Turn heat down to a simmer and slowly pour in egg to form yellow threads.
  2. Turn heat off and add diced green onions, sesame oil and soy sauce to taste. Serve immediately.

Cooking Tip

Skip the carry-out and pair this soup with our Asian Veggie and Pork Bowl recipe.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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