Dutch Baby Baked Pancake Recipe
8.1g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 3 tablespoon Unsalted Butter Stick
- 1/2 tsp Cinnamon
- 1/4 cup Whole Grain Soy Flour
- 1/4 tsp Salt
- 1/2 cup Heavy Cream
- 3 large Egg (Whole)
- 5 tbsp Sucralose Based Sweetener (Sugar Substitute)
- 1/2 cup 100% Stone Ground Whole Wheat Pastry Flour
- 2 medium (2-3/4" dia) (approx 3 per lb) Apples
DIRECTIONS
- Heat oven to 425°F. Place 2 tablespoons of the butter in a 12-inch nonstick ovenproof skillet; set aside.
- Whisk eggs, pastry flour, soy flour, salt, cream, 3 tablespoons of the sugar substitute and ¼ cup water together until smooth. Place skillet in oven until butter melts. Pour batter into skillet. Bake 15 minutes.
- While pancake is baking, melt remaining tablespoon of butter in a medium skillet over medium heat. Add remaining 2 tablespoons sugar substitute, cinnamon and ¼ cup water. Bring to a boil; add apples. Cook 15 minutes over a low heat, stirring occasionally, until apples are tender and most of the liquid has evaporated.
- After removing pancake from the oven, spoon apples into the center. Serve immediately.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
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