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Atkins Deviled Eggs
1.5g
Net Carbs
Prep Time: 15 Minutes
Style: American
Cook Time: 15 Minutes
Phase: Phase 1

12.8g

Protein

17.4g

Fat

0.3g

Fiber

220

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 large Boiled Egg
  • 2 tbsp Celery
  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 2 oz boneless, cooked Fresh Ham
  • 1.33 tbsp drained Capers
  • 3 tbsp Real Mayonnaise
  • 1 tsp Dijon Mustard

DIRECTIONS

  1. Cut the boiled eggs in half lengthwise; scoop out yolks into a bowl.  
  2. Dice the celery, onion and ham and place in the bowl with yolks.  Add the capers, mayonnaise and mustard mixing to combine and season to taste with salt and pepper.
  3. Divide the yolk mixture evenly among the reserved whites, mounding it slightly. Garnish with paprika and parsley if desired.
  4. Eggs may be stored, covered in plastic in the refrigerator for up to 1 day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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