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Atkins Deviled Eggs
1.1g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.3g

Protein

20.5g

Fat

0.2g

Fiber

246.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 large Boiled Egg
  • 4 Tbsp Mayonnaise (Hellman's Real)
  • 1 tsp Dijon Mustard
  • 2 tbsp Celery
  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 2 oz, boneless, cooked Fresh Ham
  • 1 1/3 tbsp, drained Capers

DIRECTIONS

  1. Cut the boiled eggs in half lengthwise; scoop yolks into a bowl and mash with a fork. Add the mayonnaise and mustard and mix until smooth and well combined.
  2. Dice the celery, onion and ham and place in the bowl with yolks.  Add the capers, mix well and taste. Season to taste with salt and pepper.
  3. Divide the yolk mixture evenly among the reserved whites, mounding it slightly. Garnish with paprika and parsley if desired.
  4. Eggs may be stored, covered in plastic in the refrigerator for up to 1 day.

Cooking Tip

For best results, make sure the eggs are hard boiled and completely cool before making this recipe.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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