Atkins Deviled Eggs
1.5g
Net Carbs
Prep Time: 15 Minutes
Style: American
Cook Time: 15 Minutes
Phase: Phase 1

12.8g

Protein

17.4g

Fat

0.3g

Fiber

220

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 6 large Boiled Egg
  • 2 tbsp Celery
  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 2 oz boneless, cooked Fresh Ham
  • 1.33 tbsp drained Capers
  • 3 tbsp Real Mayonnaise
  • 1 tsp Dijon Mustard

DIRECTIONS

  1. Cut the boiled eggs in half lengthwise; scoop out yolks into a bowl.  
  2. Dice the celery, onion and ham and place in the bowl with yolks.  Add the capers, mayonnaise and mustard mixing to combine and season to taste with salt and pepper.
  3. Divide the yolk mixture evenly among the reserved whites, mounding it slightly. Garnish with paprika and parsley if desired.
  4. Eggs may be stored, covered in plastic in the refrigerator for up to 1 day.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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