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Dark Chocolate Hazelnut Smoothie


Atkins Dark Chocolate Hazelnut Smoothie
3.5g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1

17.9g

Protein

20.9g

Fat

5.9g

Fiber

286.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 14 nuts Hazelnuts
  • 1 each Atkins Dark Chocolate Royale Shake
  • 1/4 tsp Vanilla Extract

DIRECTIONS

  1. Add the hazelnuts to a blender and pulse a few times to grind (you may need to chop them before adding them to your blender).  Add about a third of the Atkins shake and continue to blend until it is smooth. 
  2. Add the remaining shake and vanilla blending until frothy.  If you prefer a thicker smoothie blend with 1/2 cup ice.
Note:  If you have hazelnut extract, add 1/4 tsp to highlight more of the hazelnut flavor.  Or 1 tbsp of sugar free hazelnut syrup can be added instead.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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