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Curried Fish and Red Peppers Over Broccoli Recipe


Atkins Curried Fish and Red Peppers Over Broccoli
8.9g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

44g

Protein

17.8g

Fat

0.9g

Fiber

359.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 32 oz Tilapia
  • 6 cup flowerets Broccoli Flower Clusters
  • 1 1/2 cup Coconut Cream
  • 1/2 tbsp Roasted Red Chili Paste
  • 2 tsp Ginger
  • 1 1/2 tbsp Fish Sauce
  • 3 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 3 cup, sliced Red Sweet Pepper
  • 1/2 fl oz Fresh Lime Juice

DIRECTIONS

  1. Lightly season fish with salt and freshly ground black pepper. Set aside.
  2. Prepare a medium pot to boil water fitted with a steamer basket. Once the water boils, steam the broccoli until it is crisp-tender; about 5-10 minutes. While broccoli is steaming prepare the fish and sauce.
  3. In a large sauté pan over medium-high heat add the coconut milk, chili paste, minced ginger, lime juice, fish sauce, granular sugar substitute and bell peppers. Mix to combine sauce ingredients, continue to heat until it boils then add the fish. Cook the fish using the sauce to baste every 2-3 minutes until the flesh is opaque and flakes easily. Remove fish to a plate and continue to reduce sauce over the heat until it thickens slightly. Return fish to pan to rewarm 2-3 minutes, add the lime juice then serve immediately over the broccoli.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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