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Creamy Sun-Dried Tomato and Goat Cheese Dip Recipe

Atkins Creamy Sun-Dried Tomato and Goat Cheese Dip
Net Carbs
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 4 oz Cream Cheese
  • 4 oz Goats Cheese (Soft)
  • 1/3 cup Sour Cream (Cultured)
  • 3/4 cup Sun-Dried Tomatoes
  • 3 oz Roasted Bell Peppers
  • 1/4 cup, chopped Onions
  • 2 pepper Jalapeno Peppers
  • 1/2 tsp Garlic
  • 1/8 cup Cilantro (Coriander)


  1. Blend the softened cream cheese, goat cheese and sour cream until thoroughly incorporated.  
  2. Dice the sun-dried tomatoes, red pepper, onion and jalapeno then mince the garlic.  Add the veggies to the cream cheese mixture.  Blending to combine.  Chop the cilantro reserving some for garnish, add salt and freshly ground black pepper to taste and blend again until incorporated. 
  3. Refrigerate for 8 hours or up to 1 day and serve with fresh vegetables.  Will keep refrigerated in an airtight container for up to 1 week.  Makes 2 cups; serving size is about 2 tablespoons per person.

Cooking Tip

If you're serving as an appetizer, plate your dip with two or three different low carb snacks!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)