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Creamy Sun-Dried Tomato and Goat Cheese Dip


Atkins Creamy Sun-Dried Tomato and Goat Cheese Dip
2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate

2.4g

Protein

5g

Fat

0.4g

Fiber

63kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 oz Cream Cheese
  • 4 oz Goats Cheese (Soft)
  • 1/3 cup Sour Cream (Cultured)
  • 3/4 cup Sun-Dried Tomatoes
  • 3 oz Roasted Bell Peppers
  • 1/4 cup, chopped Onions
  • 2 pepper Jalapeno Peppers
  • 1/2 tsp Garlic
  • 1/8 cup Cilantro (Coriander)

DIRECTIONS

  1. Blend the softened cream cheese, goat cheese and sour cream until thoroughly incorporated.  
  2. Dice the sun-dried tomatoes, red pepper, onion and jalapeno then mince the garlic.  Add the veggies to the cream cheese mixture.  Blending to combine.  Chop the cilantro reserving some for garnish, add salt and freshly ground black pepper to taste and blend again until incorporated. 
  3. Refrigerate for 8 hours or up to 1 day and serve with fresh vegetables.  Will keep refrigerated in an airtight container for up to 1 week.  Makes 2 cups; serving size is about 2 tablespoons per person.

Cooking Tip

If you're serving as an appetizer, plate your dip with two or three different low carb snacks!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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