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Atkins Creamy Spinach Soup
4.1g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Easy

7.3g

Protein

26.3g

Fat

2.8g

Fiber

292.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Unsalted Butter Stick
  • 1 small Onions
  • 1 tsp Minced Garlic
  • 2 10 oz package Frozen Chopped Spinach
  • 3 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 2 cup Heavy Cream
  • 1/2 tsp Nutmeg (Ground)

DIRECTIONS

  1. In a large stockpot, melt butter over medium heat. Add diced white onion and sauté until softened, about 4 minutes. Add minced garlic and sauté until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes, to allow flavors to blend.
  2. Purée soup in blender in batches and return to pot. Add cream and cook on low until heated through. Finish with nutmeg and season to taste with salt and pepper.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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