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Creamy Mushroom Soup Recipe


Atkins Creamy Mushroom Soup
3.8g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5g

Protein

15.2g

Fat

0.7g

Fiber

169.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 4 tbsp chopped Shallots
  • 20 oz Mushroom Pieces and Stems
  • 1 tsp, leaves Thyme (Dried)
  • 2 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 22 fl oz Tap Water
  • 1 cup Heavy Cream
  • 1 tbsp Fresh Lemon Juice

DIRECTIONS

  1. Heat oil in a large soup pot over medium-high heat. Add shallots, sliced mushrooms and thyme. Cook 10 minutes, until mushrooms are lightly browned.
  2. Add chicken broth and water. Reduce heat; simmer 10 minutes.
  3. Remove from heat; add cream. Purée in batches in a blender. Return soup to pot; add salt and pepper to taste. Stir in lemon juice before serving.

Cooking Tip

Tough week ahead? Make this soup in advance, freeze it in a container, and then reheat in a pot over the stovetop with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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