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Atkins Creamy Mushroom Soup
3.8g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate

5g

Protein

15.2g

Fat

0.7g

Fiber

169.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 4 tbsp chopped Shallots
  • 20 oz Mushroom Pieces and Stems
  • 1 tsp, leaves Thyme (Dried)
  • 2 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 22 fl oz Tap Water
  • 1 cup Heavy Cream
  • 1 tbsp Fresh Lemon Juice

DIRECTIONS

  1. Heat oil in a large soup pot over medium-high heat. Add shallots, sliced mushrooms and thyme. Cook 10 minutes, until mushrooms are lightly browned.
  2. Add chicken broth and water. Reduce heat; simmer 10 minutes.
  3. Remove from heat; add cream. Purée in batches in a blender. Return soup to pot; add salt and pepper to taste. Stir in lemon juice before serving.

Cooking Tip

Tough week ahead? Make this soup in advance, freeze it in a container, and then reheat in a pot over the stovetop with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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