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Creamy Crab Dip Recipe


Atkins Creamy Crab Dip
1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.3g

Protein

9.1g

Fat

0.3g

Fiber

112.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Real Mayonnaise
  • 1/4 cup Sour Cream (Cultured)
  • 1 tsp Old Bay Seasoning
  • 1 tsp Fresh Lemon Juice
  • 6 oz Blue Crab (Canned)
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 1/2 small (5 per pound) Red Sweet Pepper
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper

DIRECTIONS

  1. In a medium bowl, mix mayonnaise, sour cream, seasoning and lemon juice until smooth.
  2. Add crab, chopped green onions and diced pepper; stir until ingredients are well combined.
  3. Season to taste with salt and pepper. Serve with vegetables for dipping.

Cooking Tip

If you're serving as an appetizer, plate your dip with two or three different low carb snacks!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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