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Cream of Celery Soup Recipe

Atkins Cream of Celery Soup
Net Carbs
Prep Time: 30 Minutes
Cook Time: 40 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 3 tablespoon Unsalted Butter Stick
  • 2 medium (2-1/2" dia) Onions
  • 2 serving Celery Root
  • 5 stalk, medium (7-1/2" - 8" long) Celery
  • 8 oz Sauvignon Blanc Wine
  • 1 cup Chicken Broth, Bouillon or Consomme
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 oz, raw (yield after cooking) Salt Pork
  • 3 cup Heavy Cream


  1. Dice the celery root, celery and white onion.  Melt butter in a large saucepan over medium high heat; add the celery root, celery and white onion; cook, stirring frequently, 5 minutes. Add wine, broth, salt, 1/4 teaspoon of the pepper and salt pork. Cook until half the liquid evaporates, about 8 minutes, stirring occasionally.
  2. Reduce heat to medium. Stir in cream; cook until vegetables are tender, 10 to 12 minutes. Remove and discard salt pork.
  3. Let soup cool slightly, then pure in a blender in several batches until smooth. Serve warm, garnished with celery leaves and remaining 1/4 teaspoon pepper.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)