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Confetti Meatloaf Recipe


Atkins Confetti Meatloaf
4.8g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 70 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.8g

Protein

18.9g

Fat

1.2g

Fiber

280.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 1/2 lb Ground Beef (80% Lean / 20% Fat)
  • 1 cup Diced Tomatoes
  • 1 cup Mung Beans (Mature Seeds, Sprouted)
  • 1 large Egg (Whole)
  • 1 medium Carrots
  • 2 tbsp Worcestershire Sauce
  • 1 1/2 tsp Salt
  • 4 tbsp Unsweetened Ketchup
  • 3/4 tsp Black Pepper
  • 3 serving Atkins Low Carb Wheat Bread

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread, you will need 3 slices - toasted.
 
  1. Heat oven to 375°F. Place toast in a food processor to make fine crumbs; transfer to a large bowl. Add ground meat, tomatoes, beans, egg, diced carrot, Worcestershire sauce, salt and pepper; mix gently until just blended.
  2. Spoon into 5- by 9-inch loaf pan, pressing firmly. Spread ketchup over top. Bake 60 to 70 minutes, until cooked through.
  3. Transfer to a platter, discarding any fat left in pan. Let stand at least 10 minutes before slicing.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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