Recipes

Confetti Meatloaf Recipe

Atkins Confetti Meatloaf
4.8g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 70 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.8g

Protein

18.9g

Fat

1.2g

Fiber

280.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 Atkins Low Carb Wheat Bread
  • 1 1/2 lb Ground Beef (80% Lean / 20% Fat)
  • 1 cup Diced Tomatoes
  • 1 cup Mung Beans (Mature Seeds, Sprouted)
  • 1 large Egg (Whole)
  • 1 medium Carrots
  • 2 tbsp Worcestershire Sauce
  • 1 1/2 tsp Salt
  • 4 tbsp Unsweetened Ketchup
  • 0 3/4 tsp Black Pepper

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread, you will need 3 slices - toasted.
 
  1. Heat oven to 375°F. Place toast in a food processor to make fine crumbs; transfer to a large bowl. Add ground meat, tomatoes, beans, egg, diced carrot, Worcestershire sauce, salt and pepper; mix gently until just blended.
  2. Spoon into 5- by 9-inch loaf pan, pressing firmly. Spread ketchup over top. Bake 60 to 70 minutes, until cooked through.
  3. Transfer to a platter, discarding any fat left in pan. Let stand at least 10 minutes before slicing.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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