Confetti Meatloaf
4.8g
Net Carbs
20.8g
Protein
18.9g
Fat
1.2g
Fiber
280
Calories
Ingredients:
- 1 medium Carrot
- 2 tablespoons Worcestershire Sauce
- 1 large Egg (Whole)
- 4 tablespoons Unsweetened Ketchup
- 1 cup Diced Tomato
- 1 1/2 teaspoons Salt
- 3/4 teaspoon Black Pepper
- 1 1/2 pounds Ground Beef (80% Lean / 20% Fat)
- 1 cup Mung Beans (Mature Seeds, Sprouted)
Directions:
Use the Atkins recipe to make Atkins Low Carb Wheat Bread, you will need 3 slices - toasted.
- Heat oven to 375°F. Place toast in a food processor to make fine crumbs; transfer to a large bowl. Add ground meat, tomatoes, beans, egg, diced carrot, Worcestershire sauce, salt and pepper; mix gently until just blended.
- Spoon into 5- by 9-inch loaf pan, pressing firmly. Spread ketchup over top. Bake 60 to 70 minutes, until cooked through.
- Transfer to a platter, discarding any fat left in pan. Let stand at least 10 minutes before slicing.
