Keto Collard Greens with Ham and Onion
2.6g
Net Carbs
5.5g
Protein
12.3g
Fat
2.8g
Fiber
156
Calories
Ingredients:
- 4 ounces boneless, cooked Fresh Ham
- 1/2 cup Unsalted Butter Stick
- 1 tablespoon Extra Virgin Olive Oil
- 1/4 cup Vinegar (Cider)
- 1 teaspoon Crushed Red Pepper Flakes
- 1 small Onion
- 1 ounce raw (yield after cooking) Salt Pork
- 2 pounds Collards
- 2 cups Chicken Broth, Bouillon or Consomme
- 4 fluid ounces Sauvignon Blanc Wine
- 1 teaspoon Salt
Directions:
- Heat oil in a large heavy skillet with a tight-fitting lid over medium-high heat. Small dice the onion and ham. Add them to the hot oil and sauté until lightly browned, about 4 minutes.
- Remove the hard stems from the collard greens and coarsely chop. Add to the pan along with the broth, wine, vinegar, whole salt pork, red pepper flakes and salt; stir to combine. Bring mixture to a boil. Reduce heat, cover and cook 1½ hours, stirring occasionally.
- Uncover and add butter. Cook an additional 10 minutes, with cover off, stirring occasionally. Discard salt pork and serve immediately.
