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Cod with Olives and Lemon Recipe


Atkins Cod with Olives and Lemon
5.1g
Net Carbs
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

43.2g

Protein

20g

Fat

4.3g

Fiber

389.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Lemon Zest
  • 1 fl oz Lemon Juice
  • 20 each Kalamata Olives
  • 4 tablespoon Unsalted Butter Stick
  • 1 Tbsp Avocado Oil
  • 8 cup Broccoli, florets, raw
  • 24 oz Cod, fresh

DIRECTIONS

  1. Zest and juice the lemon, you will need 1 tsp zest and 2 tbsp juice.  Finely dice the olives then add the butter (softened to room temperature) - mix with a fork to combine.  Add the zest and juice to the butter mixture then season with salt and freshly ground black pepper to your taste preference blending until fully incorporated.  
  2. Heat the oil in a skillet over medium-high heat.  Add the broccoli and saute until softened; about 5-6 minutes.
  3. Season fish with salt and pepper. Grill or broil until white and firm to the touch; about 3-4 minutes per side. Transfer to plates with broccoli, and serve topped with 1/4 of the olive butter.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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