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Coconut-Vanilla Shake


Atkins Coconut-Vanilla Shake
0.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy

12.9g

Protein

1.7g

Fat

0.4g

Fiber

73.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 1/2 cup Coconut Milk Beverage, plain, unsweetened
  • 2 scoop Vanilla Whey Protein
  • 1/2 tsp Vanilla Extract

DIRECTIONS

Place coconut milk, protein powder, vanilla and 2 cups of ice cubes in a blender and pulse until smooth and creamy.  Optional:  add 1/4 tsp coconut extract for additional flavor.  MCT oil also adds some extra creaminess to this shake without any additional NC - try adding 1 tabelspoon before blending.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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