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Coconut-Vanilla Shake


Atkins Coconut-Vanilla Shake
0.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1

12.9g

Protein

1.7g

Fat

0.4g

Fiber

73.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 1/2 cup Coconut Milk Beverage, plain, unsweetened
  • 2 scoop Vanilla Whey Protein
  • 1/2 tsp Vanilla Extract

DIRECTIONS

Place coconut milk, protein powder, vanilla and 2 cups of ice cubes in a blender and pulse until smooth and creamy.  Optional:  add 1/4 tsp coconut extract for additional flavor.  MCT oil also adds some extra creaminess to this shake without any additional NC - try adding 1 tabelspoon before blending.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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