Keto Coconut-Vanilla Shake
0.9g
Net Carbs
12.9g
Protein
1.7g
Fat
0.4g
Fiber
73
Calories
Cooking tip: We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.
Ingredients:
- 1/2 teaspoon Vanilla Extract
- 1 1/2 cups Coconut Milk Beverage, plain, unsweetened
- 2 scoops Vanilla Whey Protein
Directions:
Place coconut milk, protein powder, vanilla and 2 cups of ice cubes in a blender and pulse until smooth and creamy. Optional: add 1/4 tsp coconut extract for additional flavor. MCT oil also adds some extra creaminess to this shake without any additional NC - try adding 1 tabelspoon before blending.
