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Cobb Salad Recipe


Atkins Cobb Salad
4.1g
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

35.5g

Protein

42.1g

Fat

4.3g

Fiber

549kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 head Cos or Romaine Lettuce
  • 1/2 head, large Iceberg Lettuce (Includes Crisphead Types)
  • 16 oz, boneless, cooked Chicken Breast
  • 8 medium slice (yield after cooking) Bacon
  • 5 each Cherry Tomatoes
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 4 tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • 1/2 cup Extra Virgin Olive Oil
  • 1 large Boiled Egg
  • 6 oz Blue or Roquefort Cheese
  • 1 fruit without skin and seeds California Avocados

DIRECTIONS

  1. In a large bowl, mix Romaine and iceberg lettuces, diced chicken and bacon, quartered cherry tomatoes, and diced green onions.
  2. In a small bowl, whisk vinegar and mustard until combined. Slowly whisk in olive oil.
  3. Pour 3/4 of the dressing over salad and mix well. Divide salad on 4 plates.
  4. Sprinkle cheese and chopped egg over salads. Arrange avocado slices on top; drizzle with remaining dressing.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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