Keto Cinnamon Spiced Coconut-Vanilla Protein Shake Recipe
![Atkins Keto Cinnamon Spiced Coconut-Vanilla Protein Shake](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/7fe67d8cff12030e448c846cc5486d4b_5b04bfa8-2702-49cd-8cfa-e2a718e1c58c.jpg)
2.6g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25g
Protein
4.5g
Fat
1.6g
Fiber
164.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 ice cube (3/4 fl oz) Water
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1 cup Coconut Milk Unsweetened
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1 oz or 1 scoop Vanilla Whey Protein
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0 1/2 tsp Cinnamon
-
0 1/2 tsp Vanilla Extract
DIRECTIONS
1. Combine all ingredients in a blender and blend until smooth. If your protein powder does not have stevia or another granulated sugar substitute consider adding up to 1 teaspoon (add .5g NC) of sucralose (add .5g NC to the total grams of NC) or xylitol (no additional g NC need to be added for xylitol or additional stevia).Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.