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Cinnamon Spiced Coconut-Vanilla Protein Shake


Atkins Cinnamon Spiced Coconut-Vanilla Protein Shake
2.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1

25g

Protein

4.5g

Fat

1.6g

Fiber

164.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 ice cube (3/4 fl oz) Water
  • 1 cup Coconut Milk Unsweetened
  • 1 oz or 1 scoop Vanilla Whey Protein
  • 1/2 tsp Cinnamon
  • 1/2 tsp Vanilla Extract

DIRECTIONS

1. Combine all ingredients in a blender and blend until smooth. If your protein powder does not have stevia or another granulated sugar substitute consider adding up to 1 teaspoon (add .5g NC) of sucralose or xylitol (no additional NC).

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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