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Chorizo, Green Chili and Tomato Frittata


Atkins Chorizo, Green Chili and Tomato Frittata
3.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy

22.2g

Protein

24.1g

Fat

0.9g

Fiber

325.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz Pork and Beef Chorizo
  • 12 large Egg (Whole)
  • 8 oz Green Chili Peppers (Canned)
  • 2/3 cup, chopped or sliced Red Tomatoes
  • 2 oz Cheddar Cheese

DIRECTIONS

  1. Preheat broiler.
  2. In a large oven-proof skillet, sauté the chorizo, breaking it up into bite-sized pieces over medium-high heat until cooked through; about 5 minutes. Drain off excess fat and leave in the pan.  While chorizo is cooking, shred the cheese and dice the tomatoes and set both aside.
  3. Add lightly beaten eggs, green chilies, tomatoes and shredded cheese to the chorizo. Cook over medium-high heat for 4-5 minutes then place pan under the broiler for 3-4 minutes until light and slightly puffed. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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