Chopped Salad with Wild Rice Recipe
![Atkins Chopped Salad with Wild Rice](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/a63aa8da5b9f8b727f86b76c6586fff2_89aba34b-9f22-496c-af4e-b1c1a58d675a.png)
6.8g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 7 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:Mediterranean/Greek
Cook Time: 7 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.5g
Protein
7.3g
Fat
2.5g
Fiber
111.2cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 tablespoon Extra Virgin Olive Oil
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3 tbsp Red Wine Vinegar
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4 cup, shredded Radicchio
-
1 lb Green Snap Beans
-
0 3/4 cup Wild Rice (Cooked)
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1 small Red Onions
-
2 oz Blue or Roquefort Cheese
DIRECTIONS
- In a large bowl, whisk oil slowly into vinegar until slightly thickened. Season with salt and pepper to taste.
- Add blanched chopped green beans, chopped radicchio, rice and sliced red onion; toss well with dressing. Add blue cheese and toss until well-blended. Serve immediately.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.