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Chop-Chop Chicken Salad Recipe


Atkins Chop-Chop Chicken Salad
8.6g
Net Carbs
Prep Time: 25 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

56.9g

Protein

29.8g

Fat

8.1g

Fiber

552.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 tbsp Tamari Soybean Sauce
  • 1/4 cup Fresh Lemon Juice
  • 1 tbsp Toasted Sesame Oil
  • 6 tsp No Calorie Sweetener
  • 1/2 cup chopped Celery
  • 24 oz, boneless, cooked Chicken Breast
  • 4 cup, chopped Cabbage
  • 1 head Endive
  • 1 cup slices Cucumber (with Peel)
  • 1/2 cup, sliced Red Sweet Pepper
  • 1/2 cup, whole or halves Macadamia Nuts
  • 1/8 cup Cilantro (Coriander)

DIRECTIONS

  1. In a large bowl, mix tamari, lemon juice, sesame oil and sugar substitute.
  2. Add diced chicken, shredded cabbage, chopped endive, sliced cucumber, sliced pepper (optional: use 1/4 cup red bell pepper and 1/4 cup yellow bell pepper) and diced celery; toss well.
  3. Let the salad sit for 15 minutes for flavors to blend. Mix in nuts and cilantro before serving.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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