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Chocolate-Sour Cream Cupcakes Recipe

Atkins Chocolate-Sour Cream Cupcakes
Net Carbs
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 1/3 cup Whole Grain Soy Flour
  • 1 1/4 cup Sucralose Based Sweetener (Sugar Substitute)
  • 1/3 cup Cocoa Powder (Unsweetened)
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/4 tsp Salt
  • 6 large Egg (Whole)
  • 8 oz Sour Cream (Cultured)
  • 2 tablespoon Vegetable Oil
  • 1/4 cup Tap Water
  • 2 tsp Vanilla Extract


  1. Preheat oven to 350°F. Grease a 12-cup muffin pan with oil spray. 
  2. In a large bowl, combine soy flour, sugar substitute, cocoa powder, baking powder and salt.  Blend to combine.
  3. In another large bowl, whisk together eggs, sour cream, water, oil, vanilla.  Add wet ingredients to dry ingredient, mixing with a wooden spoon until just combined.
  4. Divide batter in prepared muffin pan and bake 15 to 20 minutes, until toothpick inserted in center of a cupcake comes out clean. Cool cupcakes in pan for 5 minutes.  Using a thin metal spatula, loosen and remove the cupcakes and place them on a wire rack to cool completely.
For an easier way to remove the cupcakes add paper cupcake liners to the pan.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)