Keto Chocolate Pecan Pie Smoothie Recipe
![Atkins Keto Chocolate Pecan Pie Smoothie](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/79f3ea9b37ccb3177e7053a00e01db02_d5da5732-586c-4bd7-90e3-6443f7974041.jpg)
4.5g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25.6g
Protein
25.9g
Fat
4.7g
Fiber
354.6cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 oz (20 halves) Pecans
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1 cup Coconut Milk Beverage, plain, unsweetened
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1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
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1 tbsp Maple Syrup (sugar-free)
DIRECTIONS
Blend all ingredients until very smooth. Pour over or blend with 1/2 cup ice and enjoy.Note that any sugar-free milk such as almond, soy or cashew may be substituted for the coconut.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.