Recipes

Keto Chocolate Pecan Pie Bites Recipe

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Atkins Keto Chocolate Pecan Pie Bites
1.8g
Net Carbs
Prep Time: 75 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.4g

Protein

6.9g

Fat

2.9g

Fiber

84kcal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 Maple Syrup (sugar-free)
  • 1 COCONUT OIL
  • 1 COCONUT FLOUR
  • 1 Quest Chocolate Milkshake Protein Powder
  • 0 1/4 PECANS
  • 2 Pumpkin, canned
  • 1 Vanilla Extract
  • 0 1/8 SALT
  • 1 COCONUT OIL
  • 6 Lily's Sugar Free Chocolate Chips

DIRECTIONS

  1. Whisk together the protein powder, coconut flour, and salt in a small bowl.
  2. Add the pumpkin puree, pancake syrup, coconut oil and vanilla.  Blend together with a fork until it begins to crumble then mix in the finely chopped pecans. 
  3. Divide into 9 balls, it is easiest to do this by packing into a 1 Tbsp measure.  If the mixture is too crumbly and doesn't stick together, add more pumpkin a tsp at a time.  Roll into full balls and place in an airtight container in the freezer for 30 minutes.
  4. Heat chocolate and coconut oil at 30 second intervals until melted in a microwave safe glass bowl (or heat very gently in a small bowl fit to another pan filled with 1/2-inch of water).  Stir until fully melted.  Place a piece of parchment paper onto a sheet pan, set aside.
  5. Remove the balls from the freezer and using two forks dip and roll the balls in the chocolate and place them on the sheet pan.  Once all are coated place them into the refrigerator to harden for 30 minutes.  Once hardened store the balls in the refrigerator in an air tight container for up to one week.

Cooking Tip

<p>We love the idea of customizing this naturally keto and low carb recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.</p>

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