Keto Chocolate Hazelnut Smoothie Recipe
![Atkins Keto Chocolate Hazelnut Smoothie](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b9d8cccb48f3ff554fbd0e47ce0f8b26_ATK_USA_Keto%20Chocolate%20Hazelnut%20Smoothie_LB.jpg)
2.7g
Net Carbs
Net Carbs
Prep Time: 3 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26.2g
Protein
22g
Fat
0g
Fiber
315.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
2 scoop Chocolate Whey Protein
-
0 1/2 cup Heavy Cream
-
0 1/4 cup tap water
-
2 Tbsp hazelnut syrup, sugar free
-
1 cup municipal tap ice cubes
DIRECTIONS
Ingredient note: For this recipe we suggest looking for a chocolate whey protein powder that has 1 net carb and 25 g protein per scoop.
- Place protein powder, cream, water and syrup in a blender with about 1 cup of ice; blend until smooth.
- Pour into 2 glasses. Sprinkle with cinnamon, if desired.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.