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Chocolate-Cinnamon Smoothie Recipe


Atkins Chocolate-Cinnamon Smoothie
2.4g
Net Carbs
Prep Time: Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12g

Protein

4.8g

Fat

1.9g

Fiber

103.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Coconut Milk Unsweetened
  • 1/2 oz Chocolate Whey Protein
  • 1/4 tsp Cinnamon
  • 3 ice cube (3/4 fl oz) Water
  • 1 tsp Cocoa Powder (Unsweetened)
  • 1/2 serving 1 packet Sweeteners (Splenda Packets, Sucralose)

DIRECTIONS

Combine all ingredients in a blender and blend until smooth.  This recipe can also be heated after blending (omit the ice).  Do not allow it to boil; may be heated in the microwave at 30 second intervals until warm but not hot.  Makes a terrific late night slightly sweet snack.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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