Keto Chocolate-Cinnamon Smoothie Recipe
![Atkins Keto Chocolate-Cinnamon Smoothie](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/433a253a1935fb11cba633d3589f688b_c6797c97-7337-4d7a-af5b-cddd48a63f44.jpg)
2.4g
Net Carbs
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12g
Protein
4.8g
Fat
1.9g
Fiber
103.6cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 cup Coconut Milk Unsweetened
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0 1/2 oz Chocolate Whey Protein
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0 1/4 tsp Cinnamon
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3 ice cube (3/4 fl oz) Water
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1 tsp Cocoa Powder (Unsweetened)
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0 1/2 serving 1 packet Sweeteners (Splenda Packets, Sucralose)
DIRECTIONS
Combine all ingredients in a blender and blend until smooth. This recipe can also be heated after blending (omit the ice). Do not allow it to boil; may be heated in the microwave at 30 second intervals until warm but not hot. Makes a terrific late night slightly sweet snack.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.