Skip To Main Content

Chocolate-Cinnamon Smoothie


Atkins Chocolate-Cinnamon Smoothie
2.4g
Net Carbs
Prep Time: Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1

12g

Protein

4.8g

Fat

1.9g

Fiber

103.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Coconut Milk Unsweetened
  • 1/2 oz Chocolate Whey Protein
  • 1/4 tsp Cinnamon
  • 3 ice cube (3/4 fl oz) Water
  • 1 tsp Cocoa Powder (Unsweetened)
  • 1/2 serving 1 packet Sweeteners (Splenda Packets, Sucralose)

DIRECTIONS

Combine all ingredients in a blender and blend until smooth.  This recipe can also be heated after blending (omit the ice).  Do not allow it to boil; may be heated in the microwave at 30 second intervals until warm but not hot.  Makes a terrific late night slightly sweet snack.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×