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Chocolate Chia and Coconut Pudding Recipe


Atkins Chocolate Chia and Coconut Pudding
2.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.6g

Protein

12.2g

Fat

7.5g

Fiber

175.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 each Atkins Dark Chocolate Royale Shake
  • 4 Tbsp Chia Seeds
  • 1/4 cup Coconut, shredded, unsweetened

DIRECTIONS

  1. In a medium sized glass jar with a lid, combine all the ingredients until well mixed. Cover with a lid and refrigerate for at least two hours, or overnight.
  2. Top with a sprinkle of cacao nibs (add 0.07 NC per ¼ teaspoon), slivered almonds (add 0.21 NC for each teaspoon), or fresh whipped cream (add 0.21 NC for each tablespoon, unsweetened).
Each serving is 1/2 cup pudding.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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