Keto Chocolate Chia and Coconut Pudding Recipe
![Atkins Keto Chocolate Chia and Coconut Pudding](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/0f90a61398ac04ca399ef4504286062d_1efdab54-c266-4901-a606-9185fe0da590.jpg)
2.4g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.6g
Protein
12.5g
Fat
7.5g
Fiber
175.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 each Atkins Dark Chocolate Royale Shake
-
4 Tbsp Chia Seeds
-
0 1/4 cup Coconut, shredded, unsweetened
DIRECTIONS
- In a medium sized glass jar with a lid, combine Atkins Dark Chocolate Royale Shake with all additional ingredients until well mixed. Cover with a lid and refrigerate for at least two hours, or overnight.
- Top with a sprinkle of cacao nibs (add 0.07 NC per ¼ teaspoon), slivered almonds (add 0.21 NC for each teaspoon), or fresh whipped cream (add 0.21 NC for each tablespoon, unsweetened).
Each serving is 1/2 cup pudding.
Cooking Tip