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Chocolate Banana Protein Overnight "Oats"


Atkins Chocolate Banana Protein Overnight "Oats"
7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.1g

Protein

19.7g

Fat

9.7g

Fiber

295.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 serving Atkins Chocolate Banana Shake
  • 2 tbsp Hemp Hearts
  • 1/8 cup Oats, quick cooking, raw
  • 2 Tbsp Chia Seeds
  • 1/8 cup Coconut, shredded, unsweetened
  • 2 tbsp Almonds - sliced

DIRECTIONS

Place all ingredients in a glass mason jar with a tight fitting lid. Cover and shake to combine. Refrigerate for at least 4 hours before enjoying.

This recipe was tested using the Atkins Chocolate Banana Protein Shake, but any other flavor would also work.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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