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Chipotle Marinade Recipe


Atkins Chipotle Marinade
1.8g
Net Carbs
Prep Time: 5 Minutes
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.4g

Protein

7g

Fat

1.5g

Fiber

76.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 tsp Garlic
  • 4 each Chipotle en Adobo, whole
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 fl oz Fresh Lime Juice
  • 2 tablespoon Extra Virgin Olive Oil
  • 2 tsp Cumin
  • 1 tsp Salt

DIRECTIONS

Chipotles en adobo are available in cans in the Mexican food section of most supermarkets.  This pastelike marinade and chilis are terrific on bone-in chicken, short ribs, all pork cuts and boneless turkey cutlets.  Makes 8 Tbsp; each serving is 2 Tbsp.
 
  1. Combine garlic, finely chopped chipotles, 2 tsp granulated sugar substitute, lime juice, oil, cumin and salt in a bowl. Mix well. 

Cooking Tip

This recipe could also be used as a dipping sauce!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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