Chipotle Grilled Mussels
4.9g
Net Carbs
13.8g
Protein
11.2g
Fat
0.6g
Fiber
184
Calories
Ingredients:
- 6 tablespoons unsalted butter, diced
- 2 large (50g) scallions or spring onions, diced
- 2 pieces canned chipotle en adobo, diced
- 2 tablespoons chopped fresh cilantro
- 1 plum tomato, diced
- 2 pounds blue mussels
- 2 fluid ounces sauvignon blanc wine
Directions:
- Heat grill to medium. Evenly distribute diced butter pieces, diced scallions, diced chipotles, cilantro and dice tomato on the bottom of a large heavy-duty foil cooking bag. Add the mussels and wine; tightly seal the bag. Place bag on a sheet pan, and refrigerate until grill is ready.
- Carefully slide the bag onto grill, and cook until the bag is puffed, 10 to 12 minutes.Using oven mitts, remove the bag from grill, placing it back onto sheet pan. Carefully unseal the bag (steam will be released) to check that the mussels have opened. If not, reseal, and cook 3 to 5 minutes more.
- Remove from grill, and carefully cut the bag open, pulling back the foil. Serve immediately, spooning juice in bag over mussels.
