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Chicken with Lemon and Capers Recipe


Atkins Chicken with Lemon and Capers
1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

50.9g

Protein

25.3g

Fat

0.2g

Fiber

467.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 24 oz Chicken Breast Filet, with skin
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 4 fl oz Sauvignon Blanc Wine
  • 1/2 fl oz Fresh Lemon Juice
  • 1 tsp Lemon Zest
  • 1 1/2 tbsp, drained Capers
  • 3 tablespoon Unsalted Butter Stick

DIRECTIONS

  1. Heat oil in a heavy skillet over medium heat until hot but not smoking. Sprinkle chicken with salt and pepper.
  2. Add chicken and cook until browned and cooked through, 4-5 minutes per side. Remove chicken from skillet; cover and keep warm.
  3. Add wine, lemon juice, lemon zest and capers to same skillet. Bring to a boil, lower heat and simmer 2 minutes, scraping up any browned bits from bottom of skillet.
  4. Whisk in butter, 1 piece at a time, and cook over low heat until incorporated. Pour sauce over chicken and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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