Keto Chicken with Lemon and Capers Recipe
![Atkins Keto Chicken with Lemon and Capers](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/271da83ea47bd08335e50006d05fedf4_2bf70631-0eb3-4e6c-8049-bf5125c040c7.png)
1g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
50.9g
Protein
25.3g
Fat
0.2g
Fiber
467.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Extra Virgin Olive Oil
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24 oz Chicken Breast Filet, with skin
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0 1/8 tsp Salt
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0 1/8 tsp Black Pepper
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4 fl oz Sauvignon Blanc Wine
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0 1/2 fl oz Fresh Lemon Juice
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1 tsp Lemon Zest
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1 1/2 tbsp, drained Capers
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3 tablespoon Unsalted Butter Stick
DIRECTIONS
- Heat oil in a heavy skillet over medium heat until hot but not smoking. Sprinkle chicken with salt and pepper.
- Add chicken and cook until browned and cooked through, 4-5 minutes per side. Remove chicken from skillet; cover and keep warm.
- Add wine, lemon juice, lemon zest and capers to same skillet. Bring to a boil, lower heat and simmer 2 minutes, scraping up any browned bits from bottom of skillet.
- Whisk in butter, 1 piece at a time, and cook over low heat until incorporated. Pour sauce over chicken and serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.