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Chicken, Shiitake and Bok Choy Soup Recipe


Atkins Chicken, Shiitake and Bok Choy Soup
6.4g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.1g

Protein

7.6g

Fat

2.1g

Fiber

212.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 12 oz Mushrooms
  • 3 Tbsp Ginger
  • 4 tbsp Fish Sauce
  • 2 tbsp Soy Sauce (Tamari)
  • 1 tablespoon Sesame Oil
  • 1/8 tsp Crushed Red Pepper Flakes
  • 3/4 lb Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 1 1/2 cup, cooked, diced Chicken Breast (Skin Not Eaten)
  • 1 tbsp Rice Vinegar
  • 2 medium (4-1/8" long) Scallions or Spring Onions

DIRECTIONS

Use shiitake mushrooms to add great flavor and texture to this soup.
  1. Bring broth, sliced mushrooms and minced ginger to a boil in a large pot. Reduce heat and simmer 3 minutes. 
  2. Add fish sauce, tamari, sesame oil and crushed red pepper flakes; simmer 2 minutes. Add cubed cooked chicken and diced bok choy; simmer 2 minutes until choy is tender. Stir in rice vinegar. Season to taste with salt and pepper. 
  3. Divide soup in bowls; garnish with diced green onions.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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