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Atkins Chicken Salad
0.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

50.6g

Protein

28.3g

Fat

0.5g

Fiber

473.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 12 oz, boneless, cooked Chicken Breast
  • 1 stalk, medium (7-1/2" - 8" long) Celery
  • 3 tbsp Real Mayonnaise
  • 1 tbsp Parsley
  • 1 1/2 tsp Dijon Mustard

DIRECTIONS

  1. Cut chicken into 1/2-inch cubes. Dice celery.  Set both aside.
  2. Mix the mayonnaise, parsley, and mustard in a bowl. Add the chicken and celery and toss to coat.
  3. Season to taste with salt and freshly ground black pepper.

Cooking Tip

If you are in Phase 3 or on Atkins 40 or 100, add in some chopped apple for a little sweetness (be sure to pay attention to the additional net carbs when adding in extra ingredients).

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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