Chicken, Red Onion and Blueberry Pasta Salad
16.8g
Net Carbs
27.4g
Protein
18.7g
Fat
2.7g
Fiber
358
Calories
Ingredients:
- 4 ounces (about 1 1/3 cup dry) whole wheat penne pasta
- 1 pound (16 ounces) boneless, cooked chicken breast, diced
- 1/2 medium red onion (55g), sliced
- 2 tablespoons lime zest
- 2 fluid ounces fresh lime juice
- 1/2 cup, crumbled blue or Roquefort cheese
- 1 cup blueberries
- 4 tablespoons extra virgin olive oil
- 1 tablespoon fresh thyme
- 1 pinch stevia extract powder
Directions:
- Prepare the pasta according to directions on the box. Drain, rinse with cold water and set aside. Dice the chicken and slice the onion. Zest and juice the limes.
- Combine the chicken, onions, blue cheese and blueberries in a medium bowl. Set aside.
- In a small bowl whisk together the olive oil, lime juice, 2 tbsp lime zest, thyme, and a pinch of stevia. Season with salt and freshly ground black pepper. Pour this over the cooled pasta then add in the chicken and blueberry mixture. Toss to combine. Transfer to a serving bowl or platter and serve immediately or allow to marinate in the refrigerator for up to 2 hours before serving. Refrigerate any leftovers for up to 4 days.
