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Chicken-Pesto Salad Recipe


Atkins Chicken-Pesto Salad
1.6g
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.6g

Protein

22.2g

Fat

0.5g

Fiber

298.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 stalk, medium (7-1/2" - 8" long) Celery
  • 1/3 cup, chopped Onions
  • 2 cup, cooked, diced Chicken Breast
  • 2 tbsp Parsley
  • 1/3 cup Real Mayonnaise
  • 2 tablespoon Pesto Sauce
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper

DIRECTIONS

  1. Dice the celery and white onion.  Chop the chicken and parsley. 
  2. Combine celery, onion, chicken, parsley, mayonnaise, pesto, salt, and pepper in a bowl. Serve right away with cherry tomatoes or over sliced tomatoes (optional) or refrigerate in an airtight container for up to 3 days.  

Find this recipe and more in the New Atkins For a New You Cookbook!   

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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