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Chicken-Pesto Salad


Atkins Chicken-Pesto Salad
1.6g
Net Carbs
Prep Time: 25 Minutes
Style: American
Cook Time: Minutes
Phase: Phase 1

23.3g

Protein

20.8g

Fat

0.8g

Fiber

296

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 0.33 cup chopped Onions
  • 2 cup cooked, diced Chicken Breast
  • 1 stalk medium (7-1/2" - 8" long) Celery
  • 0.33 cup Real Mayonnaise
  • 2 tbsp Parsley
  • 2 tbsp Pesto Sauce
  • 0.25 tsp Salt
  • 0.13 tsp Black Pepper

DIRECTIONS

Combine chicken, celery, mayonnaise, white onion, parsley, pesto, salt, and pepper in a bowl.  Serve right away with cherry tomatoes or over sliced tomatoes (optional) or refrigerate in an airtight container for up to 3 days.  

Find this recipe and more in the New Atkins For a New You Cookbook!   http://atkinscookbook.com/

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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