Keto Chicken Legs Amandine
1.8g
Net Carbs
45.6g
Protein
38.6g
Fat
0.8g
Fiber
567
Calories
Ingredients:
- 2 tablespoons Canola Vegetable Oil
- 2 tablespoons Parsley
- 24 ounces Chicken Leg, bone-in, with skin
- 1 tablespoon Fresh Lemon Juice
- 4 fluid ounces Sauvignon Blanc Wine
- 1/4 cup Tap Water
- 1/4 cup sliced Almonds
- 1 1/2 teaspoons Garlic
- 2 tablespoons Unsalted Butter Stick
Directions:
- Heat oven to warm setting. Heat oil in a large nonstick skillet over high heat. Sprinkle chicken legs with salt and pepper. Brown chicken 3 to 4 minutes on each side. Reduce heat to low, cover and cook 30 minutes, until chicken is cooked through. Transfer to a platter and place in oven.
- Add almonds to skillet; cook 2 to 3 minutes, until golden. Transfer to a plate with a slotted spoon. Pour off fat from skillet. Add wine, water and minced garlic to skillet. Increase heat to high and cook, stirring occasionally, until mixture is reduced by half. Remove from heat and stir in almonds, butter, parsley and lemon juice. Spoon sauce over chicken.
