Skip To Main Content

Chicken Curry with Bell Peppers


Atkins Chicken Curry with Bell Peppers
11.2g
Net Carbs
Prep Time: Minutes
Style:Indian
Cook Time: 45 Minutes
Phase: Phase 1

47.4g

Protein

25.7g

Fat

3.9g

Fiber

481.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

Skip the grocery store and get the fresh, pre-portioned ingredients and recipe delivered straight to your door!


INGREDIENTS

  • 1/4 oz Cilantro (Coriander)
  • 2 medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers
  • 1 medium (2-1/2" dia) Onions
  • 1 clove Garlic
  • 1/4 oz Ginger
  • 1/4 cup Chicken Broth, Bouillon or Consomme
  • 16 oz Chicken Thigh Meat (Broilers or Fryers)
  • 1 1/2 tsp Curry Powder
  • 2 tbsp Butter
  • 1/8 tsp Crushed Red Pepper Flakes
  • 2 tsp Olive Oil

DIRECTIONS

  1. Remove the stems from the cilantro leaves and discard stem. Rough chop the cilantro leaves and set aside.  Remove the stems, pith and seeds from the bell peppers and discard. Slice the bell peppers into ¼-inch sliced pieces; set aside.
  2. Peel the onion and cut into -inch sliced; set aside.  Finely chop garlic; set aside.  Peel ginger and finely chop; set aside.  In a small bowl mix together ¼ cup of water and chicken stock concentrate.
  3. Pat dry chicken thighs with paper towels and slice into ½-inch pieces. Set aside.  Heat a butter in a medium non-stick sauté pan over medium high heat.  Add the chicken and cook for 5 minutes or until cooked through.
  4. Add curry powder, red chili flakes and garlic and ginger and cook, stirring occasionally, 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium low; simmer, stirring occasionally, 5 minutes. Remove from heat and keep warm for plating. (USDA recommends cooking chicken to a minimum of 165°)
  5. Heat a medium sauté pan over medium-high heat.  Add 2 teaspoons of olive oil and when hot add the onions and bell peppers. - Sauté for 5 minutes or until onions are caramelized.
  6. In the center of two plates, place the bell pepper mixture.  Top with the Chicken Curry on the side.  Enjoy!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×