Keto Chicken Cacciatore
4.7g
Net Carbs
43.3g
Protein
21.2g
Fat
1.9g
Fiber
413
Calories
Ingredients:
- 1/2 teaspoon Salt
- 20 ounces Chicken Breast Filet, with skin
- 3 tablespoons Extra Virgin Olive Oil
- 1/2 cup chopped Onions
- 1 1/2 teaspoons Garlic
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1 1/2 cups Red Pack Whole Peeled Plum Tomatoes
- 2 teaspoons Rosemary
- 2 fluid ounces Sauvignon Blanc Wine
Directions:
Even though there is wine in this recipe, it is considered a Phase 1 recipe because most of the wine is burned off during cooking.
- In a large skillet, heat oil over medium-high heat. Brown 1/2 of the chicken seasoned with salt and black pepper, skin side down to begin then flip, for about 4 minutes per side. Repeat; about 8 minutes per batch. Transfer to a plate.
- Add onion, minced garlic and rosemary to the skillet; cook 4 minutes, until onion is softened. Add wine and bring to a boil, stirring to loosen any browned bits. Add salt and pepper flakes.
- Return chicken, skin side up, and accumulated juices to the skillet. Cook until almost all the wine has evaporated, about 2 minutes. Add tomatoes.
- Cover, reduce heat to low and simmer 30 minutes until chicken is cooked through. Transfer chicken to a serving platter. Boil sauce 2 minutes to thicken.
- To serve, spoon sauce over chicken.
