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Chicken and Beef Satays with Peanut Dipping Sauce Recipe


Atkins Chicken and Beef Satays with Peanut Dipping Sauce
3.9g
Net Carbs
Prep Time: 5 Minutes
Style:Asian
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.7g

Protein

18.3g

Fat

1.2g

Fiber

254kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Heavy Cream
  • 1/2 small Onions
  • 3 tsp Garlic
  • 4 tsp Curry Powder
  • 1 1/2 tsp Cumin
  • 1/2 tsp Red or Cayenne Pepper
  • 1 1/2 tsp Salt
  • 8 oz *Chicken Breast (raw, boneless, skinless)
  • 8 oz Beef, round steak
  • 1/3 cup Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar
  • 1/3 cup Tap Water
  • 1 fl oz Fresh Lime Juice
  • 2 tbsp Tamari Soybean Sauce
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS


  1. Soak skewers in cold water for at least 20 minutes (this prevents burning). In a blender, combine cream, white onion, 4 cloves garlic, curry powder, cumin, cayenne and salt; blend until smooth.

  2. Transfer to a bowl and add chicken and beef strips; toss to coat. Cover and marinate at room temperature 15 minutes. Make dipping sauce: In a blender, combine peanut butter, water, remaining garlic, lime juice, tamari and sugar substitute and blend until smooth. Transfer to a small bowl. (Sauce can be prepared up to 2 days ahead of time, cover and refrigerate.)

  3. Heat broiler. Thread chicken and beef strips onto the skewers without crowding. Place on an oiled rack in a broiler pan and broil until cooked through, turning once, about 5 minutes. Serve with the dipping sauce.


Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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