Recipes

Chicken and Beef Satays with Peanut Dipping Sauce Recipe

Atkins Chicken and Beef Satays with Peanut Dipping Sauce
3.9g
Net Carbs
Prep Time: 5 Minutes
Style:Asian
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.7g

Protein

18.3g

Fat

1.2g

Fiber

254cal

Calories

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INGREDIENTS

  • 1 cup Heavy Cream
  • 0 1/2 small Onions
  • 3 tsp Garlic
  • 4 tsp Curry Powder
  • 1 1/2 tsp Cumin
  • 0 1/2 tsp Red or Cayenne Pepper
  • 1 1/2 tsp Salt
  • 8 oz *Chicken Breast (raw, boneless, skinless)
  • 8 oz Beef, round steak
  • 0 1/3 cup Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar
  • 0 1/3 cup Tap Water
  • 1 fl oz Fresh Lime Juice
  • 2 tbsp Tamari Soybean Sauce
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS


  1. Soak skewers in cold water for at least 20 minutes (this prevents burning). In a blender, combine cream, white onion, 4 cloves garlic, curry powder, cumin, cayenne and salt; blend until smooth.

  2. Transfer to a bowl and add chicken and beef strips; toss to coat. Cover and marinate at room temperature 15 minutes. Make dipping sauce: In a blender, combine peanut butter, water, remaining garlic, lime juice, tamari and sugar substitute and blend until smooth. Transfer to a small bowl. (Sauce can be prepared up to 2 days ahead of time, cover and refrigerate.)

  3. Heat broiler. Thread chicken and beef strips onto the skewers without crowding. Place on an oiled rack in a broiler pan and broil until cooked through, turning once, about 5 minutes. Serve with the dipping sauce.


Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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