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Chicken Adobo Recipe


Atkins Chicken Adobo
3g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

49.5g

Protein

33.8g

Fat

0.1g

Fiber

539kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 16 tbsp White Wine Vinegar
  • 3 tsp Garlic
  • 29/48 each Bay Leaf
  • 1 1/2 tsp 100% Organic Black Peppercorns
  • 8 tbsp Tamari Soybean Sauce
  • 24 oz Chicken Leg, bone-in, with skin
  • 1 cup Chicken Broth, Bouillon or Consomme
  • 3 tbsp Canola Vegetable Oil

DIRECTIONS

  1. In a large baking dish, combine 1 cup vinegar, minced garlic, bay leaf, peppercorns (use pink peppercorns if available) and 1/2 cup tamari. Add chicken and toss to coat.
  2. Cover with plastic wrap and marinate 1 hour in the refrigerator. 
  3. Transfer chicken and marinade to a large saucepan. Add broth and bring to a boil over high heat. Cover, reduce heat to low and simmer 20 minutes.
  4. Transfer chicken to a plate and continue cooking marinade until it is reduced to 1 cup, about 10 minutes, skimming off the fat.
  5. Meanwhile, pat chicken dry with paper towels.
  6. In a large skillet, heat oil over high heat. Brown chicken in batches, about 2 minutes per side.
  7. To serve, transfer chicken to a deep platter and serve with the heated sauce. 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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