Chia-Pecan Overnight Oats Recipe
![Atkins Chia-Pecan Overnight Oats](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/98f173fb3a9720437e23ef7e0c6aad9e_01ba3987-84e2-4cd0-bed4-82b9427c8b65.jpg)
17.9g
Net Carbs
Net Carbs
Prep Time: 245 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.8g
Protein
32.5g
Fat
14.2g
Fiber
404.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 oz (20 halves) Pecans
-
0 3/16 cup Quaker Oats Old-Fashioned Rolled Oats
-
2 Tbsp Chia Seeds
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1 cup Coconut Milk Beverage, plain, unsweetened
-
0 1/3 Tbsp Raspberry Jam, sugar free
DIRECTIONS
- Roughly chop the pecans and place in a jar with a tight fitting lid. Add the chia seeds, oats, and coconut milk, attach the lid and shake to combine. Refrigerate until ready to eat (at least 4 hours).
- To serve, top the chia-oat mixture with a 1 teaspoon dollop of sugar free raspberry jam. This can be warmed up or eaten cold. Add a pinch of non-caloric sweetener and/or cinnamon if desired.
Cooking Tip