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Cheese Baked Eggs Recipe


Atkins Cheese Baked Eggs
2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.3g

Protein

34.2g

Fat

0g

Fiber

398kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Unsalted Butter Stick
  • 2 large Egg (Whole)
  • 2 tbsp Heavy Cream
  • 1 oz Cheddar

DIRECTIONS

  1. Melt butter and coat the inside of a small oven safe dish.
  2. Combine the eggs and cream in a bowl and lightly beat.
  3. Add cheese and freshly ground black pepper and salt to taste.
  4. Bake at 375°F for 10 minutes or until set.

This recipe is also delicious topped with Parmesan cheese.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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