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Cheddar Omelet with Sautéed Watercress Recipe


Atkins Cheddar Omelet with Sautéed Watercress
1.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27g

Protein

33.2g

Fat

0.1g

Fiber

416.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Extra Virgin Olive Oil
  • 1/2 cup, chopped Watercress
  • 2 large Egg (Whole)
  • 1/2 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Heat oil in small nonstick skillet over medium-high heat. Add watercress and sauté for 1 minute until tender. Add salt and freshly ground black pepper to taste. Remove from skillet and set aside.
  2. Add eggs to skillet and cook for 2 minutes on medium heat until underside is lightly browned. Flip and cook 1 more minute.
  3. Add watercress to half of omelet and top with cheese. Fold over other half and cook for 1 more minute to melt cheese. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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